News — wellness

The 7-Day Real Food Challenge

Dec 29, 2025 jessica morris

Tags 4th trimester box, 7 day challenge, healthy habits, jmwellness, no UPF, nourishment, nutrition reset, pregnancy wellbeing, pregnancy wellness, real food, wellness

A gentle 7-day reset to help you ditch ultra-processed foods, boost energy and feel better from the inside out — with daily guidance and a free workbook.