Pregnancy, postpartum and early motherhood are some of the most beautiful — and most exhausting — chapters of life. Your days are full, your sleep is unpredictable, and thinking about nutritious meals can feel like one more thing on your plate.
But here’s a gentle truth:
What you eat can make a big difference to how you feel — your energy, mood, skin, digestion and overall sense of balance.
That’s why I’ve created something simple, supportive and totally manageable:
The 7-Day Real Food Challenge — a week designed to help you gently reduce ultra-processed foods (UPFs) and nourish your body with more real, wholesome ingredients.
There’s no dieting. No restriction. No calorie counting.
Just small steps that help you feel more like you again.
Why a Real Food Reset Can Feel Amazing
Ultra-processed foods now make up over half of the average UK diet. They’re convenient, yes — and when you’re pregnant or caring for a little one, convenience isn’t just helpful, it’s essential.
But many UPFs contain additives, flavour enhancers, gums, sweeteners and preservatives that can leave you feeling:
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More bloated
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Low on energy
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Up and down with mood
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Constantly craving snacks
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Foggy or sluggish
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Less balanced overall
The 7-Day Real Food Challenge offers a gentle shift back towards whole foods — think fruits, veggies, whole grains, simple proteins and healthy fats.
Nothing complicated. Nothing extreme.
Just real food to help support your body during a time when it needs nourishment the most.
What You’ll Get When You Join
Once you sign up, you’ll receive:
- A simple, beautiful workbook — with whole-food lists, tips, guidance and space to track how you feel
- Daily emails — one tiny, manageable step each day
- Easy UPF swaps — so you can make changes without giving up “normal” foods
- Real-life meal inspiration — quick, simple ideas for busy days
- A gentle reflection section — to help you notice the changes in your energy, digestion and mood
It’s designed to be realistic for pregnancy and mum-life, with options you can adapt to your own needs.
Who Is This Challenge For?
This is ideal if you’re:
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Pregnant and wanting to nourish your body
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Postpartum and rebuilding energy
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A busy mum needing quick, easy food ideas
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Someone who’s feeling sluggish or a bit “off”
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Looking for a reset without any pressure
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Wanting support and clarity around what to eat
Even small changes can make a surprising difference.
How Eating More Real Food Supports You as a Mum or Mum-to-Be
Many women notice improvements like:
- More stable energy
- Better digestion
- Fewer cravings
- Feeling more in control of food choices
- Brighter skin
- A calmer, more balanced mood
This challenge isn’t about perfection — it’s about feeling supported, nourished and a little more grounded during a very demanding season of life.
How to Join the 7-Day Real Food Challenge
Joining is easy.
Just pop your details into the sign-up link below by 5th January:
You’ll receive your workbook straight away, and we officially begin on
Monday 19th January.
I’d love to support you through the week 💛
Want Something More Personalised?
If you enjoy the challenge and feel you’d like deeper support, I also offer:
40-Minute Consultation + Bespoke Wellness Plan — £85
A warm, relaxed chat where we talk through your symptoms, lifestyle and goals. Afterwards, you’ll receive a personalised plan, beautifully presented and tailored entirely to you.
Follow-Up Consultations — £60
Ongoing support and guidance as you continue your wellness journey.
To book, simply email: jess@jmwellness.co.uk
A Final Gentle Note
You deserve to feel supported, nourished and cared for.
This challenge is a simple way to reconnect with yourself and give your body a little extra love — at a time when you’re giving so much to everyone else.
I’d love to have you with us 💛