News — 4th trimester box
The 7-Day Real Food Challenge
A gentle 7-day reset to help you ditch ultra-processed foods, boost energy and feel better from the inside out — with daily guidance and a free workbook.
Free Postnatal Nutrition Guide Now Available
A gentle, supportive free guide designed to help new mums nourish themselves in the fourth trimester. Simple ideas, easy meals, and practical tips for postpartum recovery. Download it instantly.
A Few Ways To Help Reduce Stress During Pregnancy
Stress is a common feeling during pregnancy due to a range of different reasons. Physical changes in your body can cause discomfort or sleep problems, the effects of hormones and the coming changes to your lifestyle. This can cause problems like high blood pressure, but don’t worry, there are lots of things we can do to reduce low level stress during pregnancy.
The benefits of Himalayan salt baths
In this blog we discuss the benefits of using Himalayan bath salts to aid recovery, post pregnancy.
Find out more about Weleda's Pregnancy and Baby Care range.
