News — 2nd trimester box
Rest Easy: Essential Tips for a Good Night's Sleep During Pregnancy
Getting a good night's sleep is essential for any expectant mother. However, it's often easier said than done, particularly in the later stages of pregnancy when discomfort and insomnia can make it difficult to get the rest you need. Fortunately, there are things you can do to create a safe and comfortable sleep environment during pregnancy. In this blog post, we'll share some tips to help you get the sleep you need for a healthy pregnancy.
A Few Ways To Help Reduce Stress During Pregnancy
Stress is a common feeling during pregnancy due to a range of different reasons. Physical changes in your body can cause discomfort or sleep problems, the effects of hormones and the coming changes to your lifestyle. This can cause problems like high blood pressure, but don’t worry, there are lots of things we can do to reduce low level stress during pregnancy.
The Benefits of Using Magnesium During Pregnancy
There are many reasons to use magnesium in pregnancy - here we explain a few of the symptoms it can help to alleviate.
The elusive quest for sleep in pregnancy
My experience of broken sleep through pregnancy and what helped me survive.