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Preparing Emotionally for Birth

jessica morris

There are endless checklists for the physical side of birth — what to pack, what to wear, what to eat. But preparing emotionally? That’s just as important, and far less talked about.

Birth is not just a medical event — it’s a deeply personal, life-changing experience.

Here’s how to prepare from the inside out:

1. Tune In to What You Want (and Need)

Ask yourself:

  • What makes me feel safe and supported?
  • How do I want to be spoken to during labour?
  • What kind of energy do I want in the room?

These answers help shape your birth preferences and your emotional support plan.

2. Try a Grounding Practice

You don’t need to meditate for an hour a day. Even just 3 minutes of stillness helps.

Try this:
Place your hand on your belly. Breathe in slowly. As you exhale, repeat:
“I trust my body. I trust this process. I am not alone.”

Do it once a day. Before bed. In the bath. On a walk. Let your breath carry you.

3. Journal It Out

Use prompts like:

  • What am I most excited about?
  • What fears am I holding, and where do they come from?
  • What do I want to remember most about this birth?

Writing creates space for clarity, courage, and connection.


Preparing emotionally is not about controlling the outcome — it’s about creating a sense of readiness, calm, and confidence no matter how the birth unfolds.


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